Summer Season Fruits - ઉનાળા માં આ ફળ ખાવાથી થતા ખૂબ ફાયદા...
Intro....
જેમ જેમ સૂર્ય પૃથ્વીને તેના ગરમ આલિંગનથી ધાબળો આપે છે, તેમ પ્રકૃતિ આપણને ઉનાળાના ફળોનો ભંડાર આપે છે, દરેક સ્વાદ, રંગ અને પોષણથી છલકાતું હોય છે. ઉનાળાની ખૂબ ગરમીમાં થોડો ખાવા ખૂબ જ મહત્વના છે. જે આપણા શરીરનું સંતુલન જાળવી રાખે છે. (Summer Season Fruits)
- તરબુચ
- કેરી
- ટેટી
- કિવિ
- નારંગી
- પપૈયા
- અનાનસ
- શેતૂર
- જામફળ
- લીચી
- સ્ટ્રોબેરી
- દ્રાક્ષ
- અંજીર
- કેળા
- કાકળી
કુદરતની બક્ષિસ :
summer season fruits
સ્ટ્રોબેરી :
તરબૂચ :
કેરી : (mango)
પપૈયા :
અનાનસ :
શેતુર :
FAQs
Why fruits are important in summer?
Fruit serves as a remarkable vitamin source. In the summer season, when the temperature rises and our perspiration increases, our bodies require a greater consumption of fluids and essential nutrients. Oranges, strawberries, watermelons, and peaches are examples of fruits that are abundant in vitamins C, A, and E. These vitamins play a crucial role in fortifying the immune system and safeguarding the skin.
What fruit grows in summer season?
Watermelon, mangoes, and pineapples ripen in either April or May, which falls within the summer months. As a result, these fruits are popular choices for consumption during the summer season.
How do you eat summer fruit?
Greek yogurt, a sprinkle of low-fat granola, and a touch of honey can be added to these fruits for a delightful snack, dessert, or meal accompaniment. Grilled fruit can also be paired with balsamic vinegar, cinnamon, brown sugar, or balsamic glaze and goat cheese for a delicious twist.
Which fruits to avoid in summer?
Dry fruits and nuts are commonly included in smoothies, shakes, and other summer dishes, however, they may not be the most optimal options. While they possess significant nutritional benefits, it is advisable to consume dry fruits and nuts like cashews and pistachios in limited quantities throughout the summer season.
Which fruit cool the body?
Certain foods known for their cooling effects on the body are cucumber, watermelon, coconut water, mint, and buttermilk. These food items possess properties that aid in regulating body temperature more effectively in the summer months.
